Wellness for New Mothers

Gyms with Infant Care

24 Hour Fitness- over 6 mths (various locations)

Crunch Fitness (Carmel Valley, Oceanside, Vista) 

Daily Method (Carlsbad, Rancho Bernardo, Little Italy)

Hapa Yoga  -over 6 weeks (Mission Valley)

Honey Yoga -any age (Talmadge) 

LA Fitness - over 3 mths (various locations) 

YMCA of San Diego- over 2 mths (various locations) 

Yoga Six -over 3 months (4S Ranch, Carlsbad, Point Loma, Solana Beach) 

Perinatal Fitness 

These classes allow infants with you : 

Fit4Mom (various locations outside)

Journey of the Lotus (Balboa Park)

Mamas & Milk (Poway)

Nature’s Whisper (North Park)

Sharp Mary Birch Hospital (Clairemont Mesa East)

Personal Trainers & Nutritionists

Full Belly Nutrition 

Crystal Kargas (Escondido or online/phone)

Lia Nicole Nutrition & Wellness  

Nutrition Instincts: Individual and group counseling (Sorrento Valley)

Natural Harmony Health (Mission Valley)

Co/Create (various locations)

Tatiana Mone Fitness 

Physical Therapists  & Chiropractors

AllignSD Wellness Center (Mission Valley) 

Ardent Wellness Center (Poway)

Body Gears (Mira Mesa)

Cafe of Life (Pacific Beach)

Core Dynamics (in your home) 

SHEfit (Pacific Beach) 

Vitality Chiropractic (Hillcrest)

Postpartum Massage & Birth Healing

Ardent Wellness Center (Poway) 

Blissful Bellys (Lake Murray)

Going Ga-Ga  (Banker's Hill) 

Rebirth (Sorrento Valley & Mission Valley)