Wellness for New Mothers

Gyms with Infant Care

24 Hour Fitness- over 6 mths (various locations)

Crunch Fitness (Carmel Valley, Oceanside, Vista) 

Daily Method (Carlsbad, Rancho Bernardo, Little Italy)

Hapa Yoga  -over 6 weeks (Mission Valley)

Honey Yoga -any age (Talmadge) 

LA Fitness - over 3 mths (various locations) 

YMCA of San Diego- over 2 mths (various locations) 

Yoga Six -over 3 months (4S Ranch, Carlsbad, Point Loma, Solana Beach) 

Perinatal Fitness 

These classes allow infants with you : 

Fit4Mom (various locations outside)

Journey of the Lotus (Balboa Park)

Mamas & Milk (Poway)

Nature’s Whisper (North Park)

Sharp Mary Birch Hospital (Clairemont Mesa East)

Personal Trainers & Nutritionists

Crystal Kargas (Escondido or online/phone)

Lia Nicole Nutrition & Wellness  

Nutrition Instincts: Individual and group counseling (Sorrento Valley)

Natural Harmony Health (Mission Valley)

Tatiana Mone Fitness 

Physical Therapists  & Chiropractors

AllignSD Wellness Center (Mission Valley) 

Body Gears (Mira Mesa)

Cafe of Life (Pacific Beach)

Core Dynamics (in your home) 

SHEfit (Pacific Beach) 

Vitality Chiropractic (Hillcrest)

Postpartum Massage & Birth Healing

Blissful Bellys (Lake Murray)

Going Ga-Ga  (Banker's Hill) 

Rebirth (Sorrento Valley & Mission Valley)